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Written by nutrition and fitness expert and YouTube sensation Thomas DeLauer, Intermittent Fasting Made Easy moves you beyond how you could do IF to what you should do to get the。

Today, I am blessed to have a second-time interview with celebrity trainer, entrepreneur, and author, Thomas DeLauer. Thomas was hyper-focused on his businesthomas delauer fats… Podcast Episode ·。

While it isn’t possible to directly target belly fat through exercise and diet, there are some steps you can take to facilitate overall fat loss, resulting in a reduction of dangerous visceral fat.。

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